| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
7.187g
36%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
8.137g
Cholesterol
109mg
36%
Sodium
485mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.62g
Vitamin D
-
Calcium
22mg
2%
Iron
3.17mg
18%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
18.88g
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Carbs
0g
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Protein
31.62g
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| There are 305 calories in 1 cup of cooked Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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