Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Extra Lean Ground Beef

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
29.47g
45%
Saturated Fat
11.218g
56%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
12.702g
Cholesterol
171mg
57%
Sodium
756mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.36g
Vitamin D
-
Calcium
35mg
3%
Iron
4.95mg
28%
Potassium
605mg
17%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
476
Fat
29.47g
Carbs
0g
Protein
49.36g
There are 476 calories in 1 cup of raw, yield cooked Extra Lean Ground Beef.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 17
1 cubic inch raw (yield after cooking) 32
1 small meatball 35
1 cubic inch cooked 37
1 oz raw (yield after cooking) 60
1 oz cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 238
100 g 248
1 cup cooked 305
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup raw, yield cooked 476

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Wal-Mart Extra Lean Ground Beef 96/4
Meijer Extra Lean Ground Beef (96% Lean)
Ground Beef (90% Lean / 10% Fat)
Albertsons Extra Lean Ground Beef (4% Fat)
Maverick Ranch Extra Lean Ground Beef 96/4
  view more results

Contains these Ingredients:

190 g Ground beef (85% lean / 15% fat, patty, cooked, broiled)
1.6 g Salt
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