| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
11.41g
15%
Saturated Fat
4.409g
22%
Trans Fat
-
Polyunsaturated Fat
1.985g
Monounsaturated Fat
4.303g
Cholesterol
17mg
6%
Sodium
545mg
24%
Total Carbohydrate
18.24g
7%
Dietary Fiber
0.4g
1%
Sugars
1.51g
Protein
5.9g
Vitamin D
-
Calcium
126mg
10%
Iron
0.89mg
5%
Potassium
87mg
2%
Vitamin A
103mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
11.41g
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Carbs
18.24g
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Protein
5.9g
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| There are 200 calories in 1 ounce, dry, yields of Quick or Instant Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 52% fat, 37% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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