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Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
11.41g
15%
Saturated Fat
4.409g
22%
Trans Fat
-
Polyunsaturated Fat
1.985g
Monounsaturated Fat
4.303g
Cholesterol
17mg
6%
Sodium
545mg
24%
Total Carbohydrate
18.24g
7%
Dietary Fiber
0.4g
1%
Sugars
1.51g
Protein
5.9g
Vitamin D
-
Calcium
126mg
10%
Iron
0.89mg
5%
Potassium
87mg
2%
Vitamin A
103mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
11.41g
Carbs
18.24g
Protein
5.9g
There are 200 calories in 1 ounce, dry, yields of Quick or Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
1 oz, dry, yields 200
1 cup cooked 247
1 cup, dry, yields 1099

Related Types of Grits:

Quick Grits
Grits with Cheese
Instant Grits
Grits
Instant Flavored Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits
Quick or Instant Grits made with Milk
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese
  view more results
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