| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
21.55g
28%
Saturated Fat
12.508g
63%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
6.061g
Cholesterol
64mg
21%
Sodium
1899mg
83%
Total Carbohydrate
67.65g
25%
Dietary Fiber
3.9g
14%
Sugars
5.36g
Protein
21.75g
Vitamin D
-
Calcium
477mg
37%
Iron
24.35mg
135%
Potassium
335mg
7%
Vitamin A
167mcg
19%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(536 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
536
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Fat
21.55g
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Carbs
67.65g
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Protein
21.75g
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| There are 536 calories in 1 cup, dry, yields of Instant Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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