Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.15g
6%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
1.47g
Cholesterol
12mg
4%
Sodium
527mg
23%
Total Carbohydrate
6.51g
2%
Dietary Fiber
3g
11%
Sugars
0.94g
Protein
6.47g
Vitamin D
-
Calcium
143mg
11%
Iron
1.48mg
8%
Potassium
253mg
5%
Vitamin A
648mcg
72%
Vitamin C
34.3mg
38%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
78
|
|
Fat
3.53g
|
|
Carbs
6.51g
|
|
Protein
6.47g
|
There are 78 calories in 1 cup of Greens with Ham or Pork (Mixture). |
Calorie breakdown: 38% fat, 31% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Ham:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.