Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
1.021g
Cholesterol
8mg
3%
Sodium
366mg
16%
Total Carbohydrate
4.52g
2%
Dietary Fiber
2.1g
8%
Sugars
0.65g
Protein
4.49g
Vitamin D
-
Calcium
99mg
8%
Iron
1.03mg
6%
Potassium
176mg
4%
Vitamin A
450mcg
50%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
2.45g
Carbs
4.52g
Protein
4.49g
There are 54 calories in 100 grams of Greens with Ham or Pork (Mixture).
Calorie breakdown: 38% fat, 31% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 54
1 cup 78

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Ham or Pork with (Mushroom) Soup (Mixture)
Ham or Pork with Stuffing (Mixture)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham and Vegetables (Mixture)
  view more results
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