Food database and calorie counter Source: Generic

Ham or Pork and Rice (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
7.08g
11%
Saturated Fat
1.935g
10%
Trans Fat
-
Polyunsaturated Fat
1.368g
Monounsaturated Fat
3.244g
Cholesterol
39mg
13%
Sodium
1192mg
50%
Total Carbohydrate
34.03g
11%
Dietary Fiber
0.4g
2%
Sugars
0.06g
Protein
21.11g
Vitamin D
-
Calcium
18mg
2%
Iron
2.12mg
12%
Potassium
269mg
8%
Vitamin A
128IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
294
Fat
7.08g
Carbs
34.03g
Protein
21.11g
There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture).
Calorie breakdown: 22% fat, 48% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 cup 294

Related Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Greens with Ham or Pork (Mixture)
Ham or Pork with (Mushroom) Soup (Mixture)
Ham or Pork with Stuffing (Mixture)
Ham and Rice with (Mushroom) Soup (Mixture)
Ham or Pork with Gravy (Mixture)
  view more results

Contains these Ingredients:

121 g White rice (long-grain, cooked)
71 g Ham (whole, lean only, cured, roasted)
4 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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