Food database and calorie counter Source: Generic

Ham or Pork and Rice (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
1.935g
10%
Trans Fat
-
Polyunsaturated Fat
1.368g
Monounsaturated Fat
3.244g
Cholesterol
39mg
13%
Sodium
1192mg
52%
Total Carbohydrate
34.03g
12%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
21.11g
Vitamin D
-
Calcium
18mg
1%
Iron
2.12mg
12%
Potassium
269mg
6%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
294
Fat
7.08g
Carbs
34.03g
Protein
21.11g
There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture).
Calorie breakdown: 22% fat, 48% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 cup 294

Related Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
  view more pork nutritional info

See Also:

Ham and Rice with (Mushroom) Soup (Mixture)
Greens with Ham or Pork (Mixture)
Ham and Vegetables (Mixture)
Cabbage with Ham Hocks (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
  view more results
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