| Food database and calorie counter |
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Ham or Pork and Rice (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
1.935g
10%
Trans Fat
-
Polyunsaturated Fat
1.368g
Monounsaturated Fat
3.244g
Cholesterol
39mg
13%
Sodium
1192mg
52%
Total Carbohydrate
34.03g
12%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
21.11g
Vitamin D
-
Calcium
18mg
1%
Iron
2.12mg
12%
Potassium
269mg
6%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
7.08g
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Carbs
34.03g
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Protein
21.11g
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| There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture). |
| Calorie breakdown: 22% fat, 48% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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