Food database and calorie counter  

1 oz

Greens

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.8g
3%
Sugars
0.19g
Protein
0.48g
Vitamin D
-
Calcium
33mg
3%
Iron
0.27mg
1%
Potassium
48mg
1%
Vitamin A
137mcg
15%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: greens, NFS
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.75g
Carbs
1.37g
Protein
0.48g
There are 13 calories in 1 ounce of Greens.
Calorie breakdown: 48% fat, 39% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 68

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Canned)
Sculpt Nation Greens
GreenLine Quick & Tasty Beans and Carrots
Greens with Ham or Pork (Mixture)
Cooked Mustard Greens (from Fresh)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.