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German Sea Bass

Nutrition Facts
Serving Size 1 serving (85 g)
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
0.416g
Cholesterol
40mg
13%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
251mg
5%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:49 PM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
1.96g
Carbs
0g
Protein
18.1g
There are 95 calories in 1 serving of German Sea Bass.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless cooked 19
1 oz, with bone cooked (yield after bone removed) 21
1 oz boneless (yield after cooking) 26
1 oz boneless, cooked 32
100 g 112
1 fillet (6-1/2" x 2-1/2" x 3/8") 115
1 cup cooked, flaked 152

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Baked or Broiled Fish
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See Also:

You searched for "German Sea Bass". Did you mean:
Sea Bass
Steamed or Poached Sea Bass
Baked or Broiled Sea Bass
Baked Breaded or Battered Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results
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