| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
22.43g
29%
Saturated Fat
3.013g
15%
Trans Fat
-
Polyunsaturated Fat
10.819g
Monounsaturated Fat
7.391g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
60.96g
22%
Dietary Fiber
4.4g
16%
Sugars
28.66g
Protein
2.48g
Vitamin D
-
Calcium
5mg
0%
Iron
1.15mg
6%
Potassium
859mg
18%
Vitamin A
81mcg
9%
Vitamin C
24.7mg
27%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
426
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Fat
22.43g
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Carbs
60.96g
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Protein
2.48g
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| There are 426 calories in 1 cup of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Other Common Serving Sizes:
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