| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
22.69g
29%
Saturated Fat
3.049g
15%
Trans Fat
-
Polyunsaturated Fat
10.947g
Monounsaturated Fat
7.478g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
61.68g
22%
Dietary Fiber
4.4g
16%
Sugars
29g
Protein
2.51g
Vitamin D
-
Calcium
5mg
0%
Iron
1.16mg
6%
Potassium
869mg
18%
Vitamin A
82mcg
9%
Vitamin C
25mg
28%
Last updated: 21 Aug 07 07:33 AM
|
22%
|
of RDI*
(431 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
431
|
|
Fat
22.69g
|
|
Carbs
61.68g
|
|
Protein
2.51g
|
| There are 431 calories in 1 small Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
