Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
3.973g
20%
Trans Fat
-
Polyunsaturated Fat
6.858g
Monounsaturated Fat
7.957g
Cholesterol
18mg
6%
Sodium
132mg
6%
Total Carbohydrate
16.1g
6%
Dietary Fiber
2.5g
9%
Sugars
0.97g
Protein
10.95g
Vitamin D
-
Calcium
35mg
3%
Iron
1.25mg
7%
Potassium
252mg
5%
Vitamin A
6mcg
1%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (62%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
284
Fat
20.01g
Carbs
16.1g
Protein
10.95g
There are 284 calories in 1 cup of Flauta with Beef.
Calorie breakdown: 62% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 cup 284
100 g 299
1 flauta 338

Related Types of Taquitos:

Taquitos with Chicken
Flauta
El Monterey Shredded Chicken Taquitos
Flauta with Chicken
Taquitos with Meat
  view more taquitos nutritional info

See Also:

Don Miguel Beef & Cheese Flautas
Beef
Ground Beef (70% Lean / 30% Fat)
Beef Stroganoff
Ground Beef (95% Lean / 5% Fat)
  view more results
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