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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
4.492g
Monounsaturated Fat
7.161g
Cholesterol
172mg
57%
Sodium
700mg
30%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.2g
1%
Sugars
6.18g
Protein
28.44g
Vitamin D
-
Calcium
192mg
15%
Iron
1.2mg
7%
Potassium
705mg
15%
Vitamin A
179mcg
20%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (50%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
17.93g
Carbs
12.65g
Protein
28.44g
There are 331 calories in 1 cup of Fish with Cream or White Sauce.
Calorie breakdown: 50% fat, 16% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 331

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Beef with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Cream or White Sauce
Veal with Vegetables in Cream or White Sauce
Cream Style White Corn
Swedish Meatballs with Cream or White Sauce (Mixture)
  view more results
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