Food database and calorie counter Source: Generic

White Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
26.17g
40%
Saturated Fat
6.873g
34%
Trans Fat
-
Polyunsaturated Fat
6.555g
Monounsaturated Fat
11.332g
Cholesterol
18mg
6%
Sodium
832mg
35%
Total Carbohydrate
23g
8%
Dietary Fiber
0.5g
2%
Sugars
12.12g
Protein
9.3g
Vitamin D
-
Calcium
278mg
28%
Iron
0.80mg
4%
Potassium
368mg
11%
Vitamin A
1346IU
27%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cream sauce
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
362
Fat
26.17g
Carbs
23g
Protein
9.3g
There are 362 calories in 1 cup of White Sauce.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 cup 362

Related Types of Sauces:

Mayonnaise
Salsa
Soy Sauce
Ketchup
Olive Oil
Applesauce
  view more sauces nutritional info

See Also:

White Sauce (Medium)
White Sauce (Thick)
White Sauce (Thin)
Cento White Clam Sauce
White Clam Sauce
  view more results

Contains these Ingredients:

211 g Milk, NFS
14 g White wheat flour (all purpose, bleached, enriched)
24 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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