Food database and calorie counter Source: Generic

Fish and Rice with Cream Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
14.16g
18%
Saturated Fat
3.722g
19%
Trans Fat
-
Polyunsaturated Fat
3.661g
Monounsaturated Fat
5.952g
Cholesterol
25mg
8%
Sodium
729mg
32%
Total Carbohydrate
36.33g
13%
Dietary Fiber
0.7g
3%
Sugars
6.42g
Protein
21.1g
Vitamin D
-
Calcium
161mg
12%
Iron
2.36mg
13%
Potassium
350mg
7%
Vitamin A
176mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
362
Fat
14.16g
Carbs
36.33g
Protein
21.1g
There are 362 calories in 1 cup of Fish and Rice with Cream Sauce.
Calorie breakdown: 36% fat, 41% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 362

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Fish with Cream or White Sauce
Pickled Herring in Cream Sauce
Cream of Rice (Fat Added in Cooking)
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
Cheese Filled Tortellini with Cream Sauce
  view more results
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