| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
4.492g
Monounsaturated Fat
7.161g
Cholesterol
172mg
57%
Sodium
700mg
30%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.2g
1%
Sugars
6.18g
Protein
28.44g
Vitamin D
-
Calcium
192mg
15%
Iron
1.2mg
7%
Potassium
705mg
15%
Vitamin A
179mcg
20%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
17.93g
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Carbs
12.65g
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Protein
28.44g
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| There are 331 calories in 1 cup of Fish with Cream or White Sauce. |
| Calorie breakdown: 50% fat, 16% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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