Food database and calorie counter Source: Generic

Beef Enchilada Dinner (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (15 oz)
Amount Per Serving
Calories
527
 
% Daily Values*
Total Fat
17.51g
22%
Saturated Fat
5.525g
28%
Trans Fat
-
Polyunsaturated Fat
4.088g
Monounsaturated Fat
6.532g
Cholesterol
30mg
10%
Sodium
1806mg
79%
Total Carbohydrate
70.72g
26%
Dietary Fiber
8.9g
32%
Sugars
1.83g
Protein
21.59g
Vitamin D
-
Calcium
144mg
11%
Iron
5.52mg
31%
Potassium
591mg
13%
Vitamin A
30mcg
3%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
527
Fat
17.51g
Carbs
70.72g
Protein
21.59g
There are 527 calories in 1 Beef Enchilada Dinner (Frozen Meal).
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 124
1 meal (15 oz) 527

Related Types of Enchiladas:

Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

Beef Dinner (Frozen Meal)
Chicken Dinner (Frozen Meal)
Fish Dinner (Frozen Meal)
Turkey Dinner (Frozen Meal)
Veal Dinner (Frozen Meal)
  view more results
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