| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked, |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.293g
Cholesterol
105mg
35%
Sodium
579mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.69g
Vitamin D
-
Calcium
19mg
1%
Iron
0.49mg
3%
Potassium
487mg
10%
Vitamin A
33mcg
4%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
1.66g
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Carbs
0g
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Protein
31.69g
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| There are 152 calories in 1 cup of flaked, Cooked Fish. |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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