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1 oz boneless

Cooked Fish

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.061g
Cholesterol
22mg
7%
Sodium
121mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.61g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
101mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.35g
Carbs
0g
Protein
6.61g
There are 32 calories in 1 ounce of boneless Cooked Fish.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 112
1 fillet (6-1/4" x 3" x 3/8") 127
1 cup flaked, 152

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fish Stock
European Turbot (Fish)
Roe (Fish) (Mixed Species, Cooked, Dry Heat)
Fish with Tomato-Based Sauce (Mixture)
Haddock (Fish) (Cooked, Dry Heat)
  view more results
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