| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.501g
8%
Trans Fat
-
Polyunsaturated Fat
1.476g
Monounsaturated Fat
2.4g
Cholesterol
10mg
3%
Sodium
294mg
13%
Total Carbohydrate
14.65g
5%
Dietary Fiber
0.3g
1%
Sugars
2.59g
Protein
8.51g
Vitamin D
-
Calcium
65mg
5%
Iron
0.95mg
5%
Potassium
141mg
3%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
146
|
|
Fat
5.71g
|
|
Carbs
14.65g
|
|
Protein
8.51g
|
| There are 146 calories in 100 grams of Fish and Rice with Cream Sauce. |
| Calorie breakdown: 36% fat, 41% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
