| Food database and calorie counter |
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Beef and Rice with Cream Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
13.37g
17%
Saturated Fat
4.615g
23%
Trans Fat
-
Polyunsaturated Fat
1.382g
Monounsaturated Fat
4.704g
Cholesterol
45mg
15%
Sodium
1342mg
58%
Total Carbohydrate
32.21g
12%
Dietary Fiber
0.2g
1%
Sugars
2.93g
Protein
16.86g
Vitamin D
-
Calcium
72mg
6%
Iron
3.08mg
17%
Potassium
273mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
13.37g
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Carbs
32.21g
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Protein
16.86g
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| There are 322 calories in 1 cup of Beef and Rice with Cream Sauce (Mixture). |
| Calorie breakdown: 38% fat, 41% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Beef:
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