| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
14.16g
18%
Saturated Fat
3.722g
19%
Trans Fat
-
Polyunsaturated Fat
3.661g
Monounsaturated Fat
5.952g
Cholesterol
25mg
8%
Sodium
729mg
32%
Total Carbohydrate
36.33g
13%
Dietary Fiber
0.7g
3%
Sugars
6.42g
Protein
21.1g
Vitamin D
-
Calcium
161mg
12%
Iron
2.36mg
13%
Potassium
350mg
7%
Vitamin A
176mcg
20%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
362
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Fat
14.16g
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Carbs
36.33g
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Protein
21.1g
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| There are 362 calories in 1 cup of Fish and Rice with Cream Sauce. |
| Calorie breakdown: 36% fat, 41% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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