Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
2.408g
12%
Trans Fat
-
Polyunsaturated Fat
2.304g
Monounsaturated Fat
2.343g
Cholesterol
20mg
7%
Sodium
1255mg
55%
Total Carbohydrate
33.16g
12%
Dietary Fiber
0.5g
2%
Sugars
3.77g
Protein
19.24g
Vitamin D
-
Calcium
79mg
6%
Iron
3.05mg
17%
Potassium
283mg
6%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
298
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Fat
9.25g
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Carbs
33.16g
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Protein
19.24g
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There are 298 calories in 1 cup of Fish and Rice with (Mushroom) Soup. |
Calorie breakdown: 28% fat, 45% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Soups:
Related Types of Fish:
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