| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium steak |
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
20.75g
27%
Saturated Fat
7.563g
38%
Trans Fat
-
Polyunsaturated Fat
0.967g
Monounsaturated Fat
10.328g
Cholesterol
153mg
51%
Sodium
108mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.63g
Vitamin D
-
Calcium
51mg
4%
Iron
3.2mg
18%
Potassium
654mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
368
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Fat
20.75g
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Carbs
0g
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Protein
43.63g
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| There are 368 calories in 1 medium steak English Rump Steak. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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