Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 84
Calories 188
% Daily Values*
Total Fat 9.38g 14%
  Saturated Fat 3.996g 20%
  Polyunsaturated Fat 1.602g  
  Monounsaturated Fat 3.239g  
Cholesterol 24mg 8%
Sodium 399mg 17%
Potassium 316mg  
Total Carbohydrate 18.41g 6%
  Dietary Fiber 3g 12%
  Sugars 1.92g  
Protein 8.61g  
Vitamin A 8% Vitamin C 20%
Calcium 14% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 100 grams of Enchilada with Ham and Cheese.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 enchilada 197
1 cup 402

Related Types of Enchiladas:

Enchilada with Beef
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
  view more enchiladas nutritional info

See Also:

Cheese Enchilada (Frozen Meal)
Meatless Enchilada with Beans and Cheese
Ham and Cheese Loaf
Grilled Ham and Cheese Sandwich
Ham and Cheese Croissant Sandwich
  view more results

Contains these Ingredients:

29 g Corn tortillas
15 g Sliced ham (regular, approx. 11% fat)
9 g Onions
11 g Tomato sauce (canned)
12 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
10 g Immature green chili hot peppers (canned)
10 g Mature red chili hot peppers (canned)
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