Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 24
Calories 53
 
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 1.133g 6%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.918g  
Cholesterol 7mg 2%
Sodium 113mg 5%
Potassium 90mg  
Total Carbohydrate 5.22g 2%
  Dietary Fiber 0.9g 4%
  Sugars 0.54g  
Protein 2.44g  
 
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 2%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
2.66g
Carbs
5.22g
Protein
2.44g
There are 53 calories in 1 ounce of Enchilada with Ham and Cheese.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 enchilada 197
1 cup 402

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

Cheese Enchilada (Frozen Meal)
Meatless Enchilada with Beans and Cheese
Ham and Cheese Loaf
Grilled Ham and Cheese Sandwich
Ham and Cheese Croissant Sandwich
  view more results

Contains these Ingredients:

8 g Corn tortillas
4 g Sliced ham (regular, approx. 11% fat)
2 g Onions
3 g Tomato sauce (canned)
4 g Cheddar cheese
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
3 g Immature green chili hot peppers (canned)
3 g Mature red chili hot peppers (canned)
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