Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
11.71g
15%
Saturated Fat
2.512g
13%
Trans Fat
-
Polyunsaturated Fat
3.873g
Monounsaturated Fat
4.186g
Cholesterol
60mg
20%
Sodium
235mg
10%
Total Carbohydrate
36.53g
13%
Dietary Fiber
5.8g
21%
Sugars
3.83g
Protein
24.27g
Vitamin D
-
Calcium
77mg
6%
Iron
2.31mg
13%
Potassium
655mg
14%
Vitamin A
41mcg
5%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
11.71g
Carbs
36.53g
Protein
24.27g
There are 342 calories in 1 cup of Enchilada with Chicken in Tomato-Based Sauce.
Calorie breakdown: 30% fat, 42% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 enchilada 202
1 cup 342

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Red Tomatoes
Spanish Style Tomato Sauce (Canned)
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Tomato Sauce with Tomato Tidbits (Canned)
Enchilada with Seafood in Tomato-Based Sauce
  view more results
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