| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
11.71g
15%
Saturated Fat
2.512g
13%
Trans Fat
-
Polyunsaturated Fat
3.873g
Monounsaturated Fat
4.186g
Cholesterol
60mg
20%
Sodium
235mg
10%
Total Carbohydrate
36.53g
13%
Dietary Fiber
5.8g
21%
Sugars
3.83g
Protein
24.27g
Vitamin D
-
Calcium
77mg
6%
Iron
2.31mg
13%
Potassium
655mg
14%
Vitamin A
41mcg
5%
Vitamin C
23.3mg
26%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
11.71g
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Carbs
36.53g
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Protein
24.27g
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| There are 342 calories in 1 cup of Enchilada with Chicken in Tomato-Based Sauce. |
| Calorie breakdown: 30% fat, 42% carbs, 28% protein. |
Other Common Serving Sizes:
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