Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
4.059g
20%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
3.064g
Cholesterol
31mg
10%
Sodium
198mg
9%
Total Carbohydrate
15.34g
6%
Dietary Fiber
2.5g
9%
Sugars
1.99g
Protein
10.76g
Vitamin D
-
Calcium
138mg
11%
Iron
0.97mg
5%
Potassium
305mg
6%
Vitamin A
57mcg
6%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
186
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Fat
9.51g
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Carbs
15.34g
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Protein
10.76g
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There are 186 calories in 100 grams of Enchilada with Chicken and Cheese in Tomato- Based Sauce. |
Calorie breakdown: 45% fat, 32% carbs, 23% protein. |
Other Common Serving Sizes:
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