| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.62g
8%
Trans Fat
0.295g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.219g
Cholesterol
21mg
7%
Sodium
88mg
4%
Total Carbohydrate
6.54g
2%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
2.81g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
0.18mg
1%
Potassium
19mg
0%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:44 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.38g
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Carbs
6.54g
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Protein
2.81g
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| There are 86 calories in 1 ounce of Cheese Empanadas. |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
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