| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
527
% Daily Values*
Total Fat
34.49g
44%
Saturated Fat
8.011g
40%
Trans Fat
2.429g
Polyunsaturated Fat
7.305g
Monounsaturated Fat
15.911g
Cholesterol
117mg
39%
Sodium
386mg
17%
Total Carbohydrate
40.45g
15%
Dietary Fiber
1.8g
6%
Sugars
1.91g
Protein
13.31g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
1.63mg
9%
Potassium
203mg
4%
Vitamin A
156mcg
17%
Vitamin C
0.9mg
1%
Last updated: 11 May 20 08:43 PM
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26%
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of RDI*
(527 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
527
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Fat
34.49g
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Carbs
40.45g
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Protein
13.31g
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| There are 527 calories in 2 empanadas of Beef Empanadas. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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