Food database and calorie counter Source: Member

Live G Free

Beef Empanadas

Nutrition Facts
Serving Size 2 empanadas (72g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
410mg
18%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
107mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Jun 19 07:27 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
7g
Carbs
26g
Protein
6g
There are 200 calories in a 2 empanadas serving of Live G Free Beef Empanadas.
Calorie breakdown: 33% fat, 54% carbs, 13% protein.

Related Empanadas from Live G Free:

Vegetarian Empanadas

More Products from Live G Free:

Gluten Free Glazed Donuts
Gluten Free Plain Bagel
Gluten Free Cinnamon Raisin Bagel
Gluten Free Original Wraps
Gluten Free Whole Grain Bread
  view all live g free products

Other Types of Empanadas:

Chicken Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Cheese Empanadas
  view more empanadas nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.