Food database and calorie counter Source: Member

Live G Free

Beef Empanadas

Nutrition Facts
Serving Size 2 empanadas (72g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
25mg
8%
Sodium
410mg
17%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
370mg
37%
Iron
0mg
0%
Potassium
107mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 19 07:27 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
7g
Carbs
26g
Protein
6g
There are 200 calories in a 2 empanadas serving of Live G Free Beef Empanadas.
Calorie breakdown: 33% fat, 54% carbs, 13% protein.

Related Empanadas from Live G Free:

Vegetarian Empanadas

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Gluten Free Plain Bagel
Gluten Free Original Wraps
Gluten Free Whole Grain Bread
Organic Brown Rice & Quinoa Fusilli
French Fried Onions
  view all live g free products

Other Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Cheese Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
Vegetable Empanadas
Beef Empanadas
  view more empanadas nutritional info
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