Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
14.68g
19%
Saturated Fat
4.337g
22%
Trans Fat
-
Polyunsaturated Fat
2.548g
Monounsaturated Fat
5.85g
Cholesterol
431mg
144%
Sodium
561mg
24%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.7g
2%
Sugars
3.72g
Protein
14.45g
Vitamin D
-
Calcium
105mg
8%
Iron
2.03mg
11%
Potassium
235mg
5%
Vitamin A
200mcg
22%
Vitamin C
0.5mg
1%
Note:
Includes: with mushrooms and onions
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(212 calories)
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
212
|
|
Fat
14.68g
|
|
Carbs
4.76g
|
|
Protein
14.45g
|
There are 212 calories in 2 large Egg Omelet or Scrambled Egg with Vegetables. |
Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.