Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.275g
Monounsaturated Fat
4.256g
Cholesterol
163mg
54%
Sodium
228mg
10%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0.8g
3%
Sugars
2.74g
Protein
6.05g
Vitamin D
-
Calcium
46mg
4%
Iron
0.89mg
5%
Potassium
200mg
4%
Vitamin A
131mcg
15%
Vitamin C
11.6mg
13%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
129
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Fat
9.94g
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Carbs
4.38g
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Protein
6.05g
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There are 129 calories in a 3/4 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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