Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.971g
Cholesterol
48mg
16%
Sodium
435mg
19%
Total Carbohydrate
9.56g
3%
Dietary Fiber
0.5g
2%
Sugars
0.57g
Protein
11.55g
Vitamin D
-
Calcium
19mg
1%
Iron
1.38mg
8%
Potassium
188mg
4%
Vitamin A
13mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
112
Fat
2.64g
Carbs
9.56g
Protein
11.55g
There are 112 calories in 100 grams of Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Plain Dumpling
  view more dumplings nutritional info

See Also:

Meat or Poultry Gravy (Low Sodium)
Meat or Poultry Gravy with Wine
Shumai Dumpling
Crepes filled with Meat, Fish or Poultry (with Sauce)
Poultry Salad Sandwich Spread
  view more results
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