Food database and calorie counter Source: USDA

Sweat Potato Leaves (Without Salt, Steamed, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
4.68g
2%
Dietary Fiber
1.2g
5%
Sugars
3.47g
Protein
1.48g
Vitamin D
-
Calcium
15mg
2%
Iron
0.38mg
2%
Potassium
305mg
9%
Vitamin A
586IU
12%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.19g
Carbs
4.68g
Protein
1.48g
There are 22 calories in 1 cup of Sweat Potato Leaves (Without Salt, Steamed, Cooked).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 22
100 g 34
1 lb 154

Related Types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

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