| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
23.19g
30%
Saturated Fat
4.648g
23%
Trans Fat
-
Polyunsaturated Fat
7.198g
Monounsaturated Fat
10.198g
Cholesterol
1mg
0%
Sodium
568mg
25%
Total Carbohydrate
33.91g
12%
Dietary Fiber
1.1g
4%
Sugars
2.06g
Protein
5.58g
Vitamin D
-
Calcium
143mg
11%
Iron
2.1mg
12%
Potassium
108mg
2%
Vitamin A
27mcg
3%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (57%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
366
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Fat
23.19g
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Carbs
33.91g
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Protein
5.58g
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| There are 366 calories in 100 grams of Puerto Rican Style Fried Dumpling. |
| Calorie breakdown: 57% fat, 37% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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