| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
11.13g
14%
Saturated Fat
2.231g
11%
Trans Fat
-
Polyunsaturated Fat
3.455g
Monounsaturated Fat
4.895g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
16.28g
6%
Dietary Fiber
0.5g
2%
Sugars
0.99g
Protein
2.68g
Vitamin D
-
Calcium
69mg
5%
Iron
1.01mg
6%
Potassium
52mg
1%
Vitamin A
13mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (57%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
11.13g
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Carbs
16.28g
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Protein
2.68g
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| There are 176 calories in 1 large Puerto Rican Style Fried Dumpling. |
| Calorie breakdown: 57% fat, 37% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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