Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
2.051g
Monounsaturated Fat
5.306g
Cholesterol
128mg
43%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.67g
Vitamin D
-
Calcium
17mg
1%
Iron
3.87mg
22%
Potassium
361mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Note:
Includes: NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(288 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
288
|
|
Fat
16.06g
|
|
Carbs
0g
|
|
Protein
33.67g
|
There are 288 calories in 1 cup of cooked, diced Duck (Skin Not Eaten). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone raw, without skin (yield after cooking, bone removed)
|
20
|
1 oz, with bone cooked (yield after bone and skin removed)
|
26
|
1 cubic inch boneless, cooked, skin removed
|
28
|
1 oz, with bone cooked, without skin (yield after bone removed)
|
30
|
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)
|
92
|
1/2 breast (yield after cooking, bone and skin removed)
|
126
|
100 g
|
200
|
1 cup cooked, diced
|
288
|
Related Types of Duck:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.