Food database and calorie counter Source: Generic

1 cup cooked, diced

Duck (Skin Not Eaten)

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
2.051g
Monounsaturated Fat
5.306g
Cholesterol
128mg
43%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.67g
Vitamin D
-
Calcium
17mg
1%
Iron
3.87mg
22%
Potassium
361mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
16.06g
Carbs
0g
Protein
33.67g
There are 288 calories in 1 cup of cooked, diced Duck (Skin Not Eaten).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 14
1 oz, with bone raw, without skin (yield after cooking, bone removed) 20
1 oz, with bone cooked (yield after bone and skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz, with bone cooked, without skin (yield after bone removed) 30
1 wing (yield after cooking, bone and skin removed) 50
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) 92
1/2 breast (yield after cooking, bone and skin removed) 126
100 g 200
1 cup cooked, diced 288
1/2 duck (yield after cooking, bone and skin removed) 442

Related Types of Duck:

Duck Meat and Skin
Duck
Roasted Duck
Fried Battered Duck
Duck Meat
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Roasted Duck (Skin Not Eaten)
Duck (Skin Eaten)
Roasted Duck (Skin Eaten)
Chicken (Skin Not Eaten)
Rotisserie Chicken (Skin Not Eaten)
  view more results
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