| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.412g
Cholesterol
22mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
105mg
2%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
1.14g
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Carbs
0g
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Protein
6.38g
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| There are 37 calories in 1 ounce of boneless Steamed or Poached Croaker. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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