| Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.916g
Cholesterol
49mg
16%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.18g
Vitamin D
-
Calcium
12mg
1%
Iron
0.3mg
2%
Potassium
234mg
5%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
2.53g
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Carbs
0g
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Protein
14.18g
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| There are 83 calories in 1 fillet of Steamed or Poached Croaker. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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