Food database and calorie counter

1 large spot (yield after cooking, bone removed)

Croaker

Nutrition Facts

Serving Size

1 large spot (yield after cooking, bone removed)

Amount Per Serving

Calories

696

% Daily Values*

Total Fat

37.36g

48%

Saturated Fat

8.947g

45%

Trans Fat

Polyunsaturated Fat

10.096g

Monounsaturated Fat

15.229g

Cholesterol

240mg

80%

Sodium

1558mg

68%

Total Carbohydrate

35.16g

13%

Dietary Fiber

2.2g

Sugars

3.5g

Protein

51.96g

Vitamin D

Calcium

145mg

11%

Iron

3.63mg

20%

Potassium

960mg

20%

Vitamin A

71mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

35%

of RDI*

(696 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (49%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

696

Fat

37.36g

Carbs

35.16g

Protein

51.96g

There are 696 calories in 1 large spot of Croaker.

Calorie breakdown: 49% fat, 21% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	31
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch boneless cooked	48
1 oz, with bone cooked (yield after bone removed)	54
1 oz boneless (yield after cooking)	65
1 oz boneless, cooked	81
1 spot fillet (4-1/2" x 2" x 3/8")	145
1 fillet (5-1/4" x 2" x 3/8")	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
100 g	284
1 medium kingfish steak	341
1 cup cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large spot (yield after cooking, bone removed)	696
1 large (yield after cooking, bone removed)	696

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1 large spot (yield after cooking, bone removed)

Croaker

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Nutrition summary:

Other Common Serving Sizes:

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