| Food database and calorie counter |
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1 spot fillet (4-1/2" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 spot fillet (4-1/2" x 2" x 3/8") |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
1.863g
9%
Trans Fat
-
Polyunsaturated Fat
2.102g
Monounsaturated Fat
3.17g
Cholesterol
50mg
17%
Sodium
324mg
14%
Total Carbohydrate
7.32g
3%
Dietary Fiber
0.5g
2%
Sugars
0.73g
Protein
10.82g
Vitamin D
-
Calcium
30mg
2%
Iron
0.75mg
4%
Potassium
200mg
4%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
7.78g
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Carbs
7.32g
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Protein
10.82g
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| There are 145 calories in 1 spot fillet of Croaker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
|
31
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1 oz, with bone (yield after cooking, bone removed)
|
43
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1 cubic inch boneless cooked
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48
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1 oz, with bone cooked (yield after bone removed)
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54
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1 oz boneless (yield after cooking)
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65
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1 oz boneless, cooked
|
81
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1 spot fillet (4-1/2" x 2" x 3/8")
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145
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1 fillet (5-1/4" x 2" x 3/8")
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179
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1 small (yield after cooking, bone removed)
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233
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1 small spot (yield after cooking, bone removed)
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233
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100 g
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284
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1 medium kingfish steak
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341
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1 cup cooked, flaked
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386
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1 medium (yield after cooking, bone removed)
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463
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1 medium spot (yield after cooking, bone removed)
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463
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1 large spot (yield after cooking, bone removed)
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696
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1 large (yield after cooking, bone removed)
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696
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Related Types of Fish:
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