| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
24.86g
32%
Saturated Fat
5.953g
30%
Trans Fat
-
Polyunsaturated Fat
6.717g
Monounsaturated Fat
10.132g
Cholesterol
160mg
53%
Sodium
1037mg
45%
Total Carbohydrate
23.39g
9%
Dietary Fiber
1.5g
5%
Sugars
2.33g
Protein
34.57g
Vitamin D
-
Calcium
96mg
7%
Iron
2.41mg
13%
Potassium
639mg
14%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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23%
|
of RDI*
(463 calories)
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|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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|
Fat
24.86g
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|
Carbs
23.39g
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|
Protein
34.57g
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| There are 463 calories in 1 medium Croaker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
|
31
|
|
1 oz, with bone (yield after cooking, bone removed)
|
43
|
|
1 cubic inch boneless cooked
|
48
|
|
1 oz, with bone cooked (yield after bone removed)
|
54
|
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1 oz boneless (yield after cooking)
|
65
|
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1 oz boneless, cooked
|
81
|
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1 spot fillet (4-1/2" x 2" x 3/8")
|
145
|
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1 fillet (5-1/4" x 2" x 3/8")
|
179
|
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1 small (yield after cooking, bone removed)
|
233
|
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1 small spot (yield after cooking, bone removed)
|
233
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100 g
|
284
|
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1 medium kingfish steak
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341
|
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1 cup cooked, flaked
|
386
|
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1 medium (yield after cooking, bone removed)
|
463
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1 medium spot (yield after cooking, bone removed)
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463
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1 large spot (yield after cooking, bone removed)
|
696
|
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1 large (yield after cooking, bone removed)
|
696
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Related Types of Fish:
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