| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
15.25g
20%
Saturated Fat
3.652g
18%
Trans Fat
-
Polyunsaturated Fat
4.121g
Monounsaturated Fat
6.216g
Cholesterol
98mg
33%
Sodium
636mg
28%
Total Carbohydrate
14.35g
5%
Dietary Fiber
0.9g
3%
Sugars
1.43g
Protein
21.21g
Vitamin D
-
Calcium
59mg
5%
Iron
1.48mg
8%
Potassium
392mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
15.25g
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Carbs
14.35g
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Protein
21.21g
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| There are 284 calories in 100 grams of Croaker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
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31
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1 oz, with bone (yield after cooking, bone removed)
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43
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1 cubic inch boneless cooked
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48
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1 oz, with bone cooked (yield after bone removed)
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54
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1 oz boneless (yield after cooking)
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65
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1 oz boneless, cooked
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81
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1 spot fillet (4-1/2" x 2" x 3/8")
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145
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1 fillet (5-1/4" x 2" x 3/8")
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179
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1 small (yield after cooking, bone removed)
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233
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1 small spot (yield after cooking, bone removed)
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233
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100 g
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284
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1 medium kingfish steak
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341
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1 cup cooked, flaked
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386
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1 medium (yield after cooking, bone removed)
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463
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1 medium spot (yield after cooking, bone removed)
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463
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1 large spot (yield after cooking, bone removed)
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696
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1 large (yield after cooking, bone removed)
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696
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Related Types of Fish:
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