Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked, flaked |
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
20.74g
27%
Saturated Fat
4.967g
25%
Trans Fat
-
Polyunsaturated Fat
5.604g
Monounsaturated Fat
8.454g
Cholesterol
133mg
44%
Sodium
865mg
38%
Total Carbohydrate
19.52g
7%
Dietary Fiber
1.2g
4%
Sugars
1.94g
Protein
28.85g
Vitamin D
-
Calcium
80mg
6%
Iron
2.01mg
11%
Potassium
533mg
11%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
386
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Fat
20.74g
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Carbs
19.52g
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Protein
28.85g
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There are 386 calories in 1 cup of cooked, flaked Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
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31
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1 oz, with bone (yield after cooking, bone removed)
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43
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1 cubic inch boneless cooked
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48
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1 oz, with bone cooked (yield after bone removed)
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54
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1 oz boneless (yield after cooking)
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65
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1 oz boneless, cooked
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81
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1 spot fillet (4-1/2" x 2" x 3/8")
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145
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1 fillet (5-1/4" x 2" x 3/8")
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179
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1 small (yield after cooking, bone removed)
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233
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1 small spot (yield after cooking, bone removed)
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233
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100 g
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284
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1 medium kingfish steak
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341
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1 cup cooked, flaked
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386
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1 medium (yield after cooking, bone removed)
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463
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1 medium spot (yield after cooking, bone removed)
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463
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1 large spot (yield after cooking, bone removed)
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696
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1 large (yield after cooking, bone removed)
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696
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Related Types of Fish:
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