| Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
2.04g
10%
Trans Fat
-
Polyunsaturated Fat
2.144g
Monounsaturated Fat
3.616g
Cholesterol
62mg
21%
Sodium
341mg
15%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0.4g
1%
Sugars
0.63g
Protein
14.62g
Vitamin D
-
Calcium
31mg
2%
Iron
0.77mg
4%
Potassium
276mg
6%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
8.55g
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Carbs
6.44g
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Protein
14.62g
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| There are 164 calories in 1 fillet of Baked Breaded or Battered Croaker. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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