| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
1.367g
Cholesterol
23mg
8%
Sodium
129mg
6%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
5.53g
Vitamin D
-
Calcium
12mg
1%
Iron
0.29mg
2%
Potassium
104mg
2%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
3.23g
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Carbs
2.44g
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Protein
5.53g
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| There are 62 calories in 1 ounce of boneless Baked Breaded or Battered Croaker. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
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