Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
2.859g
Monounsaturated Fat
4.821g
Cholesterol
82mg
27%
Sodium
454mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
19.49g
Vitamin D
-
Calcium
41mg
3%
Iron
1.03mg
6%
Potassium
368mg
8%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(219 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
219
|
|
Fat
11.4g
|
|
Carbs
8.59g
|
|
Protein
19.49g
|
There are 219 calories in 100 grams of Baked Breaded or Battered Croaker. |
Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.