| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
3.151g
16%
Trans Fat
-
Polyunsaturated Fat
6.138g
Monounsaturated Fat
5.453g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
64.43g
23%
Dietary Fiber
10.3g
37%
Sugars
0.35g
Protein
8.37g
Vitamin D
-
Calcium
47mg
4%
Iron
3mg
17%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Wheat 'N Bran Triscuit
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
15.99g
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Carbs
64.43g
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Protein
8.37g
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| There are 414 calories in 1 cup of crushed Whole Wheat and Bran Crackers. |
| Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
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