Food database and calorie counter Source: Generic

Wheat Crackers

Nutrition Facts
Serving Size: 1 cracker
Amount Per Serving
Calories from Fat 7
Calories 19
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.458g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 7mg  
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.52g  
Protein 0.34g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Includes: Wheatsworth; Euphrates; Wheatables, all flavors; Wheat Thins; toasted wheat; cracked wheat; stoned wheat; Harvest Wheats; Ritz Crackers with Whole Wheat; Sunshine Wheats Heart Shaped Snack Cracker; Keebler Whole Wheat Club Crackers
Last updated: 21 Aug 07 07:33 AM
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 19 calories in 1 Wheat Cracker.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 Wheatable 5
1 Sunshine Wheats Heart Shaped Cracker 9
1 Ritz Cracker 14
1 Harvest Wheat 14
1 Wheat Thin 14
1 Wheatsworth 14
1 Keebler Whole Wheat Club Cracker 17
1 Euphrates 19
1 cracker 19
1 oz 134
1 cup 213
1 cup crushed 393
100 g 473

Related Types of Crackers:

Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
Cheese Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Air Popped Popcorn
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

You searched for "Wheat Crackers". Did you mean:
Keebler Toasteds Harvest Wheat Crackers
Keebler Zesta Whole Wheat Crackers
Central Market Stone Ground Wheat Crackers
Keebler Town House Wheat Crackers
Simple Truth Wheat Snack Crackers
  view more results

Contains these Ingredients:

4 g Wheat crackers
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